WOW, YaMaEL! That is truly the most amazing and with loving intent anyone has ever told me/given to me in this entire life. The Spiritual Hygiene suggestions are truly divine and so high frequent. I know I will manage to use it because I´ve done the least amount necessary groundwork to understand it, so that I´m not a throwing-ball between the polarities anymore. The answers you provided regarding the chakras, tears in the field and mental body training makes perfect sense. And the effect of your clearings is taking me through the roof, while I’m still perfectly grounded. What can I say now, I am forever grateful in tears of love and joy for the divine service and perfection that you show me! I truly love you YaMaEL