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Ascension Tools

Ascension is a process, not a destination. As we raise our vibrations in preparation for Ascension and creating a New Earth Reality of enlightenment, each of us experience the shifts of evolution in many different ways. For some, the process is more difficult while others seem to sail through their integrations and vibrational shifts. Below you will find a list of Ascension Tools available to you from and other beautiful beings of light from both this dimension and beyond that will help you make the transition into Ascension more peaceful and harmonious. 


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Spiritual Hygiene
by YaMaEL



Hello Beautiful One!!

Below is what I call SPIRITUAL HYGIENE practices which includes a simple energy healing meditation to use daily or more to really be able to turn your life into triumph!!

Remember that you are an INFINITE being with INFINITE possibilities and choices and it is your choice to be a healthy happy 5th dimensional being… or not!!

OK so on to some very helpful practices for you…

You are going to incorporate this into your daily practices…and I recommend it be done daily or several times per day same as showering or brushing your teeth.

Get yourself outside standing on the earth, preferably in bare feet … if you cannot go outside, simply stand barefoot on the floor or sit with your feet flat on the floor…

Start with breathing deeply into your beautiful heart a few times.. then breathe down to the center of the earth.. do this a few times till you feel good and grounded.

Then on the next BIG inhale breathe your energy UP into the HIGHEST BRIGHTEST divine light you can find as you go UP UP UP into the energy of the central sun till you cant take another breath in as you COMMAND – RETURN EVERY CELL OF MY BEING TO DIVINITY!!!

Then on the out breathe, take in that golden light from the sun/source and bring it down through your body and down into your heart and lungs and out thru your feet all the way to the center of earth to ground it there as you ask the divine mother to transmute anything less than the perfection and divine oneness light that you truly are underneath all the poo.

Do this for at least 20 minutes as often as possible.. or until you can feel yourself fully expanded with light.

If you are ever experiencing pain or discomfort then you will do it until that subsides even if you have to do this for 30-45 minutes or more. Listen to your body and do it till any discomfort is gone.

You can do this for anything.. pain, anxiety, etc.. this is how we clear and heal anything in the 5th dimension now :-)


I know as good as anyone how difficult it can be when we are experiencing something other than divine health and abundance.. but the more you can love you and accept you AT ALL TIMES and view your life as PERFECT RIGHT NOW even when it doesn’t appear that way, the more it has room to shift into that which you desire.

Perception is key.. joy, love, and especially self love helps to shift all this.

I also want to share something else … each morning and before bed and anytime in between.. this might sound silly but it WORKS… I do this myself every time I pass by a mirror.

ALL these things were taught to me by my own Spiritual Mentor years ago and are the tools I used to heal myself and keep my love vibrations high so I KNOW these things work!!

Look in the mirror and into your beautiful eyes, and to yourself and your inner child say the following… as many times per day as you can remember.. put up little sticky notes on your mirrors, on your desk etc…


another mantra I say over and over whenever I can is this >>

YOU ARE GOD (speaking to your little inner child)

I AM GOD (speaking to you)


Then look at yourself and tell yourself how much you love all the things about you that you feel you do not love and love them anyways…

example guide below… then you fill in for you the things you dont like but are willing to love back to wholeness….

I love and accept all my fear
I love and accept my impatience
I love and accept my finances
I love and accept my beautiful healthy body

(… keep going)

then continue by saying things to yourself like…

I think you are beautiful, sexy, abundant, radiant, you are smart and powerful and divine. You are patient and kind and giving and amazing, and smart and whole and prosperous and and and… you get the idea.

Dear one, the more you can love you and remember that you are GOD in a body experiencing life as you and remembering that even the poo you don’t like is DIVINE and is only here to bring you back to your true divine self.. the faster the poo will dissolve and become all that you know to be true about each of us.

Even murder and things like that are DIVINE.. and the things we hate or fear most are there to show us that we are or have done those things whether in this life or past lives and it is surfacing now so that we can return to God.

You MUST shift what you feel on the inside because ALL that you experience in this outer 3D world is ONLY a reflection of what is inside you, whether it be fear, impatience sickness, lack etc. that still needs to be let go of so God can heal it.

SURRENDER all fear, pain etc.. just let it go and ask yourself… who would I be without any stories?? without any fear?? without lack, sickness or pain etc..

the answer is DIVINE!!!

Does this make sense?? it’s time for you to work on your INNER YOU so the outer YOU and all your experiences can shift to your hearts true desires, which are right there within you the moment you shift out of fear (of not having something like perfect health or abundance) and into LOVE for EVERYTHING!!

I hope this helps you beautiful one.. please dont just read it.. print it and DO these things faithfully so your outer world can reflect all that is within you and hiding under the poo.

It’s time for you to surrender ALL poo to God.. ALL OF IT so Gods light that you are can shine through.

Every time you have a fear that something is missing, or have a pain, a health issue.. BREATHE it up to the highest Source light you can find, then breathe source down into your body and back into earth and ask again and again each time something surfaces for the divine earth mother to transmute ALL of it back to Pure love and divine oneness and that ALL CELLS OF YOUR BEING BE RETURNED TO DIVINITY so the GOD SOURCE BEING WITHIN YOU CAN WAKE UP in every cell of your body!!

When you think of your body, your finances etc.. LOVE IT and COMMAND that GOD wake up inside your body and every cell, molecule and atom of your body NOW as you make the choice OVER AND OVER to be your highest God Source Being right now and every moment.

The moment you can fully accept your entire God Source Self, even any darkness/fear/hate/sickness/lack etc that may be within you as DIVINE.. is the moment nothing outside of you can hurt or bother you again.

I have been doing this for years and it is not something we do once and forget it.. returning to our true divine selves is an ongoing practice for all of us.. the more you take time to DO IT DAILY the faster your life will shift as mine and countless others have.

I speak from experience… believe me, I have been there, long ago I was literally in a dying body that had 6 months left to live… I was in deep debt, I was living in fear and addicted to pain relieving drugs and HATED myself and my life.. which is why I stayed in that game for so long.. and it wasn’t until I began to REALLY LOVE MYSELF and do all the things I am sharing and teaching you FAITHFULLY that it started to shift and change into what my life is now.. happy, joyous, rich and abundant and healthy and FREE beyond my wildest dreams.

I cannot tell you how many times I said “there can not possibly be one more ounce of poo left inside of me after all this work!!!”

Then I remind my ego that until I can tele-port & manifest substance from Light ~ & spontaneously heal tens of thousands of people at one time ~ I STILL HAVE WORK TO DO ON MYSELF & STUFF TO CLEAR SO THAT I CAN BE A PERFECTED CHANNEL OF SOURCE LIGHT AT ALL TIMES!!

TRUST ME HERE… TRUST YOUR GOD SELF and make these things as regular in your day to day life as much as showering and brushing your teeth are, which is why I call all of this…


Keep breathing UP to the highest light you can find and you will find you will soon be able to go higher than you ever thought possible.

Keep choosing to be your highest God Source Being EVERY BLESSED MOMENT!!

Keep reminding yourself you are a vessel of INFINITE POSSIBILITY and CHOICES and your choice is to be your highest God Source NOW.

You can go thru your body, one organ at a time and command your God Source Being to wake up in every cell, atom and molecule of your being like this >>>






etc etc etc!!!!

Keep choosing to be FREE with EASE and without any stories no matter what is going on! No more talk of what you do not have with your voice, or in emails etc.. when we do this.. more of what we do not want is created.. same goes if you speak only of love, abundance and joy, then those things will be create.. that is how POWERFUL we are dear one!!!!!!!

FORGIVE YOURSELF for anything less because these things (lack, sickness etc) only happen to show you where your not yet healed… look at it as a blessing that is bringing you higher and closer to THE TRUE YOU and imagine life the way you want it to be so it can manifest!!!

You can do this.. and I am always here if you need me… YOU CAN DO THIS with ease grace and harmony just like I did and countless others I have helped heal and return to their true God source Being they are and have always been underneath all the poo!!!

Do the meditation, the I AM GOD, the I LOVE YOU and the wake up to source techniques EVERY MORNING faithfully and each time you have a spare moment in between and I promise you, you will shift all of it into light and out of darkness because even the darkness IS DIVINE!!!!!!!

I LOVE YOU !!!!!!!!! now love yourself as much as I and God love you!!!!

My deepest love and blessings to you!!!



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Spiritual Hygiene Article by YaMaEL



12 Stages of Light Body Ascension

ascension tools

Tuesday, July 7, 2009 at 1:05am
Excerpt from the book “In Resonance”


We are aware that while the planet is under going a shift to a higher frequency that, because she is a living moving energy system, all who reside within her energy fields will also experience this realignment.

Consequently I would like to cover in this article two issues.

Firstly what many are experiencing naturally as the planet undergoes her transformation which is what is termed the ‘Creation of the Lightbody’.

So the next few pages will outline the different stages we may experience as this occurs and how it is manifesting in our own energy fields e.g. bouts of flu, headaches etc.

Secondly as many are enthusiastic and joyous at these changes,
I would like to cover practical things that we can consciously do
to build and increase the Light quotient in our own bodies.

Tuning ourselves to the higher octaves of Light and changing our vibrational frequency has been explored extensively in previous chapters which I will briefly summarize and then add a few additional techniques to accelerate this process.

The process of transition into Light is a gradual one. We are not matter one day and pure Light the next. Our energy fields are infused with and realigned to Light gradually or else we would experience electrical ‘burn out’.

In the text “Revelations from an Archangel – Ascension to the 12th Dimension” – Archangel Ariel states that the entire crystalline structure of matter was activated to 3rd level Lightbody, for all planetary inhabitants, in April 1989.

Creation of the Lightbody is due to the planets current transition process and is not an optional experience or process.

Being’s not wishing to be part of this process at this time will choose death by accident, natural disaster or decay and disease.

As mentioned previously, it is foretold that they will continue their cycle of evolution on another planet of frequency comparable to their own – there is no judgment – it is just the changing nature of energy.

According to Ariel, the Lightbody is gradually created through the transmutation of our current physical body as it mutates and absorbs more Light.

Again this is interconnected with the realignment of our energy fields to higher frequencies and higher octaves of Light and the following information describes the actual physical process and common symptoms as this change occurs.

We are all evolving and absorbing Light at our own pace. Some are consciously working with these changes and so their transmutation is quicker, some are unaware and are absorbing this Light and change in direct relation to planetary change.

However, one can classify this creation into levels:-

1.First level –
when the body drops density it commonly displays mutational symptoms of flu, headaches, diarrhea, rashes, muscle and joint aches. Most flu epidemics are actually Light epidemics!

Brain chemistry changes, right and left brain functions blend and the pituitary and pineal glands begin to change in size.

The DNA structure and chemical components begin to change and pick up extra hydrogen atoms and chemicals that the cells need to take undifferentiated higher Light and break it down into useable Light encodements for the DNA.

2.Second level –
The etheric blueprint floods with light and releases karmic experiences, individuals may feel disoriented as well as experience of ’bouts of flu’. Many begin to question “why am I here”.

Light in the etheric blueprint releases 4th dimensional structure and causes spins in the geometries of the emotional, mental and spiritual bodies. Change is rapid and many feel tired.

3.Third level –
Physical senses become much stronger. Your bodies not only absorb Light for its own change but also acts as a transducer – decoder of higher light energies to the planet as a whole.

The process of the in-breath is now irreversible, like an elastic band
that has been stretched to maximum capacity, been let go of and will return to its natural state.

4.Fourth level –
major changes are in the brain and its chemistry and electromagnetic energies – symptoms are often headaches, blurry vision, loss of hearing and sometimes chest pains.

Crystal regulators in the etheric body keep lines of light within the 5th dimensional blueprint from connecting again until you are ready.

Chest pains are due to the expanding energies of the heart as it opens to deeper levels.

Vision and hearing are being realigned to function differently.

The mental body begins to wonder if it really is in charge and individuals get strong unexplainable and undeniable urges to follow spirit without hesitation.

Individuals may get lashes of telepathy, clairvoyance and nearly all begin to experience empathy.

This is a time of feeling, of honoring and accepting and validating the emotional body and learning to control it.

5.Fifth level –
The mental body decides to tune to spirit, dreams change and may become more ‘lucid’, you get feelings of de ja vue. Thought processes become non linear. Being’s oscillate between knowing and doubt.

We realize the habitual nature of thinking and behavior and look at de-programming and re-programming to create the “I” we wish to be, not the “I” we thought we were from our interaction with parents, peers and society etc.

Change seems to be constant and we consciously begin to discern from our heart rather than judge from ‘conditioned responses’.

6.Sixth level –
We draw to us others for mutual support and stimulation of growth.
We question what is real, our mental process and how we identify with others and ourselves changes rapidly.

Re-evaluation may be uncomfortable but we feel it must be done –
we look at our relationships, jobs, home environment, living styles,
it is a time of letting go, of moving on.

We change our friends, everything feels to be in a state of flux but we feel lighter, vaster, freer somehow. By this stage the Light quotient in our being is 33% – we feel as though we are opening up our inner senses and clairvoyance, clairaudience etc. seem normal and natural to us.

7.Seventh level –
The heart chakra opens more, we become more ‘real’ with other emotions, we just have to be ourselves! We release blocks and old patterns – it is a time of great emotional clearing and great intensity as we seek to rid ourselves of emotional baggage.

We feel more in tune with each moment, feeling very present and flowing with life. Often old relationships end or change rapidly as Being’s dig deep and honor their feelings – there is simply no room for denial on any level. We begin to lose emotional attachment to others.

Chest pains (angina) are more common as the heart continues to open its energy fields.

(Doing the Unified chakra meditation will assist in the heart opening).

Fear at this time is released as the energy fields of all the bodies are realigned through the heart and when aligned, fear drops away.

Pressure at the forehead or back or the head is due to the opening of the pituitary and pineal glands as they absorb more light, when these glands are fully open, activated and functioning at the highest level, aging and death cease.

When the pineal gland is fully open we experience multi-dimensionality yet duality seems to increase as we leave it behind.

Some days we feel connected and joyous, others we are in fear and caught up in survival issues.

Many wish to ‘ascend’ and leave the planet as we sense the very real possibility of ascension through our deepening connection with spirit.

As we learn to follow our joy, we may then want to ‘save the planet’ and have everyone follow their joy.

ALL are stages of progression and reflect our changing perception.
Dietary wise, you feel to eat less, more light, live food – many at this stage have ceased to eat meat, sugar and drink alcohol as they ‘feel’ the effects of these substances on the vibrational fields of the body.

8.Eighth level –
We see the Master in all and purely wish to be of service – we leave the ‘saving and rescuing’ mode behind in favor of the desire to serve Divine Will.

The pineal and pituitary glands change shape, if headaches persist ask the Being’s who are working with you to simply ‘tone it down’ for they don’t feel pain, or ask them to release endorphin’s – the brains natural opiate.

The brain is being activated – particularly the cerebrum, the ‘sleeping giant’. Cranial expansion is common; triangular ‘seed crystals’ in the brow and recorder crystals in the right side of the brain are activated along with the 8th, 9th and 10th chakras.

We begin to be hooked into the languages of Light.

The pituitary and pineal glands are opened fully and work together to create the ‘Arc of the Covenant’, a rainbow light that arcs over the top of the head to the third eye that is a decoding mechanism for higher dimensional language.

You may find it hard to find words to express yourself as you may think in geometries and tones.

If confused do the unified chakra meditation and ask for messages to be decoded and translated.

Again you become much more aware of the vastness and multi-dimensionality of your nature, that you can be anything that you want to be, you cease to operate from obligation and relationships become transpersonal. You share words from your heart and soul and others may feel disorientated when dealing with you as they no longer have ‘hooks’ into you to link with.

You operate from a deep level of serenity with heightened sensitivity and awareness yet feel grounded and transformed. By this stage, it is possible to be sustained purely by Light and prana, to take no nourishment from the atmospheric realms and to be healthily sustained by the etheric.

9.Ninth level –
Decoding geometries and toning is easier, spirit is using the languages of light which shift the 6th dimensional blueprint into a new template for your 5th dimensional Lightbody.

Your body may change shape as the energy fields shift.

You feel interconnected to all Being’s everywhere and less connected to the opinions of others.

You release the desire for and the energy to sustain the ‘game of separation and limitation’ and feel truly free.

The 9th level sees a mass descension of the Lightbody into physical form.

As with the 3rd and 6th, this level sees a strong re-evaluation as we begin the final surrender to Spirit and we truly become the Divine instrument.

Here Spirit determines our income, our work, other being’s in our lives, everything.

This is the dissolution of the ego-self and while ecstatic, it can be most painful. Making the leap can be fearful even though we have evolved through eons of time to reach this point.

We may go back and forth, clinging to old comfort zones before completely letting go – there is no turning back and all must be released.

9th level is surrender and then ecstasy; the letting go of the “I” – we realize that while free will is real it is also an illusion as it only there to guide us and to empower us to be One with Spirit.

Survival fears leave – focus in on the Now at one-at-ment.
Though fears may surface, they seem unreal and are easily put aside.

We tend to disconnect from consensus reality and our choices and reality seem unreal to others. From the 7th, 8th and 9th the inner light
noticeably radiates out and by now you feel unbelievably grounded, connected, centered, filled with purpose and desiring only to serve.

For awhile you may slip between the 8th & 9th, from feeling complete at-one-ment to being ‘ a limited human being’ again, this settles down by the end of the 9th level.

You then continually feel connected and operate from your Christ level and your intention and motivation is always for the highest, although others, due to their own inner triggers and issues, may not always choose to see that.

The 9th is where we begin to hook up to our I AM.

The last three levels unify all energy fields, all chakras are unified and you become totally connected to your I AM.

10.Tenth level –
You are one with Source consciousness and know all is possible. DNA is no longer 2 strand but 12 strand; teleportation, manifestation etc. are instantaneous.

The Merkabah (another name for our Lightbody) has been built and allows you to pass through space, time and dimensions complete in your totality.

It has its own consciousness to be directed by you.

11.Eleventh level –
All levels of the Lightbody have been constructed and activated and are connected to your physical body via ‘spin points’.

These light matrix’s lie along the physical acupuncture meridians and are lines of light intersecting in beautiful geometries – a new 5th dimensional circulatory system of Light.

Cellular regeneration has been accomplished.

Time is no longer linear but simultaneous – past, present and future co-exist – all exist in parallels.

There is no separation and you will fully manifest your vision of Heaven on Earth and express the ecstasy of Spirit.

In this ‘frame’ of conscious awareness many now access and create new types of Light based technologies, new community living, new systems of government and equitable food and resource distribution systems.

All have received specialist training and skills to help create and manifest the New World – the ‘Golden Age’.

12.Twelfth level –
The continuation of the Creation and implementation of the New World systems – hook up with other 12th level initiates who bring into existence new governments, new financial and educational systems, better system of food and resource allocation etc. as all will be redefined in the final stages of Earth’s ascension so that all may exist in joy, equality and harmony.

By this time the planet and her inhabitants will have been ‘rewoven’ into Light to shine in their full glory as the final stages of this Divine Plan unfolds.

The planet goes to Light, shifts out of this dimension and is brought into a multi-star system where everyone is a Lightbody and follows Spirit in total Mastery.

By Diane Buchberger Article Source


To Activate your 12 Light Bodies click the link below for a Divinely Guided 3 part Energy Healing Activation
Session with Master Jesus


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